Wellness Resources
Fitness Benefits in Women & Children
https://www.who.int/news-room/fact-sheets/detail/physical-activity?utm
https://pubmed.ncbi.nlm.nih.gov/static-page/down_bethesda.html?utm
https://www.who.int/news-room/fact-sheets/detail/physical-activity?utm
https://ijbnpa.biomedcentral.com/articles/10.1186/1479-5868-7-40?utm
https://pmc.ncbi.nlm.nih.gov/articles/PMC2829716/?utm
https://pmc.ncbi.nlm.nih.gov/articles/PMC7236447/?utm
https://pmc.ncbi.nlm.nih.gov/articles/PMC7273560/?utm
https://pmc.ncbi.nlm.nih.gov/articles/PMC6572041/?utm
https://pmc.ncbi.nlm.nih.gov/articles/PMC10107927/?utm
Developmental Psychology & Fitness
https://www.frontiersin.org/journals/human-neuroscience/articles/10.3389/fnhum.2014.00584/full
https://ijbnpa.biomedcentral.com/articles/10.1186/1479-5868-10-98?utm
https://www.girlsontherun.org/what-we-do/our-impact/
Journaling for Mental Health
https://obgyn.onlinelibrary.wiley.com/doi/10.1002/ijgo.16019?utm
https://pmc.ncbi.nlm.nih.gov/articles/PMC6305886/?utm
https://www.webmd.com/mental-health/mental-health-benefits-of-journaling?utm
Benefits of Yoga in Women & Children
https://pmc.ncbi.nlm.nih.gov/articles/PMC2673138/?utm
https://pmc.ncbi.nlm.nih.gov/articles/PMC2945853/?utm
https://pmc.ncbi.nlm.nih.gov/articles/PMC2844096/?utm
https://pmc.ncbi.nlm.nih.gov/articles/PMC10280666/?utm
https://www.nccih.nih.gov/health/providers/digest/yoga-for-health-science?utm
https://pubmed.ncbi.nlm.nih.gov/24938424/
https://www.sciencedirect.com/science/article/abs/pii/S1360859225000658?utm
Cycle Syncing
https://pubmed.ncbi.nlm.nih.gov/static-page/down_bethesda.html?utm
https://www.healthline.com/health/womens-health/guide-to-cycle-syncing-how-to-start?utm