About Owner

Tia Shaw, a 32-year-old mompreneur, certified through Yoga Alliance and the visionary behind Holistic Diva LLC. Before becoming a mother myself, I have supported 24 births as a certified Full Spectrum Doula. As a devoted mother to two beautiful daughters, ages three and two, I have made it my mission to create wellness spaces where mamas and their littles can move, grow, and heal—together.

With over a decade of experience in movement and wellness, I blend strength training, HIIT, hiking, dance aerobics, Pilates, and yoga into a trauma-informed, soul-centered practice. My approach is rooted in body awareness, emotional resilience, and intuitive flow—shaped by my own journey as a military veteran, mother, and lifestyle coach.

Through Mamarobics™, my signature style, I guide women and families in building strong bodies, nourished minds, and joyful routines. Whether it’s outdoor movement, cycle-syncing fitness, or mindful parenting, I believe in meeting each mama where she’s at—and helping her rise.