Customizable Fitness Plan

Move with Purpose. Train in Flow.

Our Customizable Fitness Plan is designed to align with your Human Design and Cycle Syncing for a truly personalized wellness journey. Whether you're a beginner or seasoned in movement, this 30-day plan meets you exactly where you are.

What's Included:

Fitness Plan tailored to YOU

Choose from a mix of modalities to suit your energy and goals:

  • Strength Training

  • Yoga

  • Pilates

  • High-Intensity Interval Training (HIIT)

  • Weightlifting

  • Dance Aerobics

  • Mamarobics ™

30-Day Customized Workout Plan

Photo & Video Tutorials for each movement

Daily Accountability Texts to keep you on track

One-on-one 45-minute Initial Video Call to set your intention and calibrate your flow

This isn't just another cookie-cutter workout program. It's a mind-body-soul experience designed to help you reconnect with your energy cycles, build strength, and move with joy.

Ready to realign your body with your soul's rhythm? Let's begin!

Digital Doula

Support Your Birth Journey - Mind, Body, & Soul

Whether you're preparing for your first birth or creating a more empowered experience this time around, the Digital Doula offers a sacred toolkit designed to guide you from bump to postpartum. All curated through a holistic lens.

What's Included:

  • Affirmations to ground you in confidence and calm

  • Birth Plan Templates to help you communicate your vision

  • Herbal Recipes for pregnancy and postpartum wellness

  • Postpartum Healing Rituals rooted in ancient wisdom

  • Guided Meditations to connect with your body and baby

  • Sound Baths for emotional release and nervous system support

  • Birthing Positions for comfort, alignment, and flow

Whether you're birthing in a hospital, home, or birth center - this digital support package meets you where you are with gentle guidance, clarity, and care.

Goat Yoga Sessions

A Soulful Experience of Movement, Laughter & Connection

Bring the magic of goats, grounding yoga, and soulful healing to your next event with our all-inclusive Goat Yoga Party Package - perfect for birthdays, corporate retreats, wellness events, and unforgettable kids' parties.

This is more than yoga. It's an experience.

What's Included:

  • Goat Interaction - Playful, therapeutic, and on-so-Instagrammable moments with gentle, well-loved goats.

  • Sound Bath Session - A meditative sound healing experience to help everyone relax and reset.

  • Storytime for Kids (optional children's party add-on) - A whimsical, interactive reading moment with goats roaming nearby.

  • All Equipment Provided - Mats, blocks, and straps - all set up and ready for your group.

  • Photography Included - We capture candid and posed moments so you can stay present while making memories.

  • Up to 400 Miles Round-Trip Travel Included - We bring the magic to your location, stress-free and fully portable.

Whether you're celebrating a birthday, hosting a corporate reset day, or planning a nature-based retreat, Holistic Diva's Goat Yoga creates a joyful, heart-opening atmosphere that your guests will rave about.

Limited bookings per month. Reserve your spot early!

A non-refundable (case-by-case basis) deposit is required to reserve your session. The remaining balance is due 7 days before your event date.

Mamarobics ™ (Mommy and Me Fitness)

Movement. Bonding. Community.

Created with love for mamas and their little ones, Holistic Diva's Mommy and Me Classes are a gentle, joyful way to reconnect with your body while nurturing your bond through mindful movement.

Whether you're baby-wearing, chasing toddlers, or joining with older kiddos, these classes welcome all ages and all energy levels.

Each 45-minute Session Includes:

  • Yoga & Pilates Fusion - Gentle movement, breathwork, and fun partner stretches designed for both mama and child

  • Community Connection - Meet like-minded moms in a safe, supportive space that honors the realness of motherhood

  • Outdoor Locations in Sedona, Sierra Vista, and Oro Valley - grounding classes held in beautiful, nature-rich settings

  • All Ages Welcomed - From newborns to big kids, everyone is invited to move, play, and grow together

Come as you are. Crying babies, messy buns, and wild toddler energy are celebrated here.

Confessions of a Conscious Mama

A Sacred Space for the Mama Who Feels It All

Confessions of a Conscious Mama is more than a journal - it's a mirror, a release, and a quiet revolution. Created for the mama who is healing while raising her children, this guided journal invites you to pour your truth onto the page - without guilt, shame, or filters.

Inside, you'll find gentle prompts, shadow work reflections, cycle syncing check-ins, and affirmations to support you through the emotional waves of motherhood. There's room for rage, grace, gratitude, grief, and growth - because conscious mothering isn't about being perfect; it's about being present.

This journal gives you space to mother yourself while mothering them.

Because your story matters. Your softness matters. And your healing matters, too.

Touch. Breathe. Heal.

This one-of-a-kind guide was created for mamas who are done ignoring their own needs. Body Wisdom: The Motherhood Acupressure Guide blends ancient wisdom with modern motherhood - empowering you to soothe stress, headaches, cramps, overwhelm, and more, with your own two hands.

Inside you'll find:

  • Over 30 healing pressure points for common mama ailments

  • Step-by-step rituals for headache, anxiety, cramps, burnout, sleep, and much more.

  • Guided sequences for postpartum recovery and cycle syncing

  • Soothing touch points to calm your child - or your inner child

  • A beautifully printed copy + instant digital download for quick relief anywhere

Whether you're breastfeeding, crying in the pantry, or just trying to feel like yourself again - this guide helps you return to your body with love.