Custom Fitness Plan
$222.00
Honor your cycle. Empower your body.
Balance your hormones and energize your body with a fitness plan tailored to your menstrual cycle. Designed for women of all fitness levels, this 30-day plan adapts to the natural rhythm of your four cycle phases (menstrual, follicular, ovulatory, and luteal).
Includes:
✅ Custom cycle-synced workouts
✅ 30–45 min 1:1 video consultation
✅ Daily accountability + text support
✅ Nutrition + hormone phase education
➕ Add-on: Trauma-Informed Movement Plan ($50)