Holistic Diva LLC
Veteran-Owned & Mama-Led
Holistic Care for the Modern Mama
Joyful movement. Stronger bonds. Soulful Support. Empowered Motherhood.
At Holistic Diva LLC, we offer a powerful blend of services designed to support you through every phase of motherhood. From mommy-and-me fitness to emotional healing, cycle syncing, birth prep, and beyond. Our offerings nurture the the mind, body, and spirit.
Whether you're dancing with your baby in a Mamarobics ™ class, journaling your truth with Confessions of a Conscious Mama, practicing acupressure for stress relief, or joining a goat yoga session in nature-you're not just working out, you're coming home to yourself.
Offerings include:
Mamarobics ™ Mommy & Me Fitness
Goat Yoga Events & Parties
Cycle Syncing & Custom Fitness Plans
Body Wisdom: The Motherhood Acupressure Guide
Confessions of a Conscious Mama Journal
Digital Doula Support (Prenatal & Postpartum)
Mama in Motion: My Journey
My fitness journey began when I joined the military back in 2013. I fell in love with strength training, hiking, and the discipline of wellness. And now—over a decade later—I’m still moving with purpose, this time with my daughters by my side.
Through pregnancy, postpartum, and parenting during the pandemic, I had to adapt. When gyms closed and the world shut down, I gave birth to my “Covid baby” and had to rethink how to stay active with limited access, all while social distancing. That’s when I started modifying my workouts using what I had—my body, nature, and even my baby as resistance.
What started as solo home workouts turned into something more: Mamarobics™—a movement experience blending strength, yoga, Pilates, hiking, HIIT, and joyful play with our little ones.
Now in my thirties, I’m still hiking the same trails I fell in love with in my twenties—but with my babies in tow. I believe in raising daughters who are active, empowered, and grounded in wellness. I believe in creating a community of mamas who value movement, nutrition, and connection....
Empower Your Wellness
Join our holistic wellness experiences for mamas and explore movement, mindfulness, and maternal support- rooted in body, mind, and soul alignment.
Engaging classes for mothers and children to bond through joyful movement and fitness.
Mommy & Me
Personalized workout plans to sync with your cycle and enhance your fitness journey.
Experience nature-based fitness that includes your little ones while prioritizing your health.
Outdoor Wellness
Cycle Syncing & Custom Fitness
Virtual & Global Access
Can’t make it in person? No problem. Our virtual classes and custom fitness plans bring the Holistic Diva experience to you—wherever you are in the world. Rooted in connection. Accessible by design
What To Expect
Intentional Offerings. Heart-Led Support. Soulful Experiences.
When you purchase a product or book a service with Holistic Diva LLC, you're not just investing in a moment - you're entering a space of healing, alignment, and purpose. Here's what you can expect across all offerings:
Personalization
Whether it's a fitness plan, goat yoga event, or guided journal, every offering is crafted with your unique needs in mind. Many services are customizable and rooted in Human Design, cycle syncing, and holistic wellness.
Heart-Centered Communication
You'll receive clear, compassionate communication every step of the way - whether it's booking confirmation, follow-ups, or guidance on using your digital tools.
High-Quality, Intentionally Curated Content
From digital downloads to physical experiences, all items and sessions are created with care, love, and ancestral wisdom - nothing is rushed or cookie-cutter.
Clarity Around Scheduling & Deposits
Some services require a non-refundable deposit (clearly listed on Products & Services), with remaining balances due before your session date. Flexible rescheduling options are offered when life happens.
Contact Us
We're here to support your journey. Reach out for class inquiries or custom workout plans today!